How to Lose Belly Fat?
The medically proven way to successfully lose weight, and thus the fat, is through a healthy diet combined with exercise. It’s been said many ways for many years, but it really is that basic.
Just keep repeating… eat less + eat healthy + move more = lose weight.
Once that equation has penetrated the consciousness and a person is on the path to losing weight, it is time to add in the abdominal exercises to start working on that stubborn belly fat.
This is where the Slendertone System for Abs becomes the secret ingredient to success.
Wear the Slendertone Abs Belt for 30 minutes a day several times a week and start to see that belly shrinking and toning.
The use of Slendertone abs toning belt for about 10 minutes is same as doing about 600 sit-ups. Once you start using Slendertone, you can never stop using it. Its because it works for you.
What is the Slendertone System?
The Slendertone Abdominal System is a medical grade Electrical Muscle Stimulation (EMS) belt that gives the abdominal muscles a workout to help tighten, tone and strengthen them.
Think of this workout as electronic crunches.
Used on a regular basis, the Slendertone belt can help exercise the abdominal muscles enough to reduce their size while toning them to look better.
Endless repetitions of crunches at the gym can be replaced with a 30 minute session of wearing the Slendertone belt while going about a normal day.
Does the Slendertone System Work?
Not only does the Slendertone Abdominal System work for toning, shaping and strengthening the abs, but it can help during the weight loss process to reduce the belly fat that can be so dangerous to a person’s health.
These are not just claims by the maker of the Slendertone System. The product has been clinically tested and proven to be effective.
Through the use of patented Electrical Muscle Stimulation (EMS) technology that has been medically proven to work all of the abdominal muscles, the Slendertone System gives a complete and effective workout to the entire abdominal core.
This same EMS technology has been used for many years by physical therapists helping people rehab their muscles after surgery or injury. It is certain that if EMS didn’t provide results it wouldn’t be used by these medical professionals.
How Does the Slendertone Abdominal System Work?
Using patented Electrical Muscle Stimulation technology, signals are sent between the gel pads that are in contact with the abs. As the signals are sent through the belt and pads the abdominal muscles contract and then relax repeatedly, giving the same workout as if doing repeated sets of crunches.
The electrical signals reach the nerves that branch to all of the three main abdominal muscles groups – the rectus, oblique and transverus abdominis muscles – causing deep contractions that strengthen the muscles.
When worn for as little as 30 minutes per day five times a week for four to six weeks, the improvement in abdominal strength and toning will be noticeable. For those with excess belly fat it might take longer, but the workout will be just as effective, and can help reduce the fat over time.
Crunches vs. the Slendertone System
Nothing says that crunches will not work. They can be done on a regular basis and there will be results. How significant the results will be depends on the dedication of the exerciser and the amount of belly fat to be lost.
If there is significant belly fat and lots of weight to lose, many dieters become frustrated with the amount of time it is taking and eventually give up on crunches.
With the Slendertone System there is almost immediate progress, and as anyone who has dieted knows, seeing progress is a great motivator to stick with the program. And keep in mind that the Slendertone Abs Belt is actually easier on the body that doing crunches.
As many exercisers have learned, doing crunches is a bit of an art form. If they are done incorrectly there can be injury to the neck or back, or at a minimum discomfort. And, if they are not done correctly there will be no benefits or results, so all that time is lost.
Diet is Important
Any time there is excess weight to lose diet is very important. This is true whether traditional exercises will be followed or the Slendertone System is going to be used with protein diet.
In fact, to get the most out of a weight loss program it has been shown that combining diet with exercise is the best approach. If the Slendertone System is added into the mix, the results will be even more pronounced more quickly.
Reasons People Fail to Lose Their Belly Fat
There are many reasons that people fail in their efforts to lose weight, and most of them are true for those specifically trying to lose belly fat. Some of the most common include:
- Not actually changing anything, just hoping that the fat will mysteriously go away. This is naïve at best, and can be dangerous. If nothing changes, then the behavior that caused the excess weight and belly fat are likely to continue, which means both are likely to increase. This can lead to serious medical problems if not dealt with.
- Choosing to try a crash diet instead of eating a healthy and balanced diet almost never works. Sure, a few pounds might be lost quickly, but the reality is that a crash diet is not sustainable and as soon as normal eating patterns are resumed the weight will come back. Often times the crash dieter will gain more than was lost, and end up in worse condition than before the diet.
- Falling for one of those diet pill ads that says you can take their pill and not change anything else and magically the fat will melt away. If this were true there wouldn’t be so many overweight people in this world. It takes active participation in order to lose weight, so don’t waste time with pills that claim to work miracles.
The Bottom Line
It really is a choice….do nothing and continue to have excess belly fat or make some changes that will help lose that stubborn belly fat – Como Dieta on Wordpress.
While there is no doubt that a healthy diet and regular exercise are essential to achieve and maintain a healthy weight and body shape, sometimes that alone is not enough.
It is known that the abs need to be exercised in order to lose belly fat. The Slendertone System has been clinically proven to provide a complete and effective abdominal workout.
Add workouts with the Slendertone Abdominal System to a healthy diet, and a person determined to lose their belly fat will see results in a matter of weeks.
If you’re a woman who has excess fat to lose in her midsection, you’ll likely want to learn how to get rid of belly fat for women. As a woman, you are going to have to do things slightly different from your male counterparts when working towards the goal to lose belly fat.
Female body’s don’t respond quite the same way as a man’s when it comes to fat loss from this area, so you need to tailor your exercises to lose bely fat as well as your diet to shed this weight as well.
By learning what’s the best way to lose belly fat, you can put yourself on the right track to optimal success however. Also, there is a recommended series of diet plans for weight loss I recommended diete dimagranti.
Let’s go over what you need to know.
Stagger Your Calorie Intake
The first thing to do to help you increase your rate of progress is to start staggering your calorie intake. Rather than keeping your calories very low at all times, which will just lead to a slow metabolic rate, boost them up periodically so that they are higher again.
Aim to have two higher calorie days per week in your diet along with five lower calorie days. This will not only keep your progress moving along faster, but it will also help to ensure that you are feeling your best as well.
The female body does tend to adapt to a lower calorie intake far more quickly than a male’s body does, so you need to be sure that you’re accounting for this.
Avoid Too Much Cardio Training
The second must-do for success to learn how to get rid of belly fat for women is to avoid too much cardio training. Some women go off doing hours and hours of cardio training each day and this will really hinder their progress.
First, cardio training is going to eat away at your lean muscle mass tissue, making you become weaker and suffer from a slower metabolism.
Second, cardio training is also going to cause you to cling onto body fat, especially if it’s coupled with a fat loss diet plan. Together these don’t work well. You can’t expect your body to perform a very high level of activity without the fuel to do so, and if you are on an intense diet, you are not providing this fuel you need.
You should aim to keep cardio limited to about 20-30 minutes per day at most. With that, aim to perform high intensity interval training. If you want to learn how to get rid of belly fat for women in a hurry, this is the best exercise to do.
If you need to learn more about this form of exercise, be sure to check out the pancia piatta plan.
Get More Sleep
Finally, if you want to learn how to get rid of belly fat, getting more sleep will be a must. Most people do not realize just how much sleep is going to impact the fat loss progress that they sleep. How much sleep you get at night is going to strongly influence your metabolic rate, making it easier or harder to lose the fat you want.
Those who are able to maximize their metabolic rate are going to see far greater fat loss results than those who aren’t, and sleep is a part of that.
Weight loss may be a topic that has captured the interest of the many folks in addition to flavoring and supplement makers as numerous people have issues maintaining their weight. In fact, estimates of up to fifty million Americans have weight related issues and can address diets, new exercise fads and supplements so as to lose the type of weight they want. sadly, losing weight may be difficult for several folks and success can return to solely regarding 5 % of these who do reach loosing the load and keeping it off. Those that arrange to thin with the newest cult or quick-fix claim supplements are going to be the foremost doubtless to fail in their makes an attempt. Weight loss may be an immense trade by itself and billions of bucks are spent by folks annually to search out the type of weigh loss success they are sorting out.
Wide information about the weight loss:
Fat loss gadgets, pills, drinks and programs flood the load loss market by the thousands each year and folks are desperate enough to be thin within the best attainable manner that they invest not solely their cash, however their hopes in this merchandise solely to search out that they do not work as claimed. Alas! several claims created regarding losing weight are unsupported and essentially unsupported merely designed to inspire folks to pay cash on their merchandise. Therefore you can easily cut down the body weight in an easy manner and as a result get the younger look and get the slim body.
Obesity will result in health issues; there are number of heart problem such as stroke, diabetes, high vital sign, gallstones, and even some kinds of cancer. Weight loss will facilitate to scale back the chance of these diseases and other discomforts like stressed joints. Obtaining eliminate excess weight is rarely easy and any claims from exercise programs or supplements that say weight loss are going to be simple ought to be thought-about false. The simplest tested means for effective weight loss is to reduce the amount of calories that are consumed per day and/or increase the amount of calories burned throughout exercise. Maximum weight loss may be achieved with a mixture of each diet and exercise. Tips for weight loss whereas feeding nutritive foods may be obtained from a doctor or pediatrician. Weight loss through exercise is best with extended periods of low impact aerobic workouts.
Overweight is one problem that persists almost in every country, being overweight increases the chances of getting diseases like heart disease, blood pressure, fatigue and many other related problems. Most of the fat is getting accumulated in the abdomen area, in other words, most of the people are down with the belly fat problem.
To get rid from belly fat you have to follow a strict lifestyle that should include effective exercise program, eating nutritious diet, and getting involved in moderate to intense cardio training. Everyone wants to look healthy and have that beautiful body.
A strict regime will help us in getting rid from belly flab and let us enjoy life with full energy and zeal. Each of us desires to look good and having well shaped body is an important part of beauty. Fat starts to accumulate in the body with emotional eating or ravenous appetite. One needs to control their increased appetite by involving various measures that help you to achieve the perfect body. You should follow diets that work and helps in reduce few inches from the belly. The major problem with men is the fat deposit in the belly area and women face belly fat problem post pregnancy.
Bulky belly is a big problem and when one gets rid of bulky flab then it provides little relief from discomfort due to bulky belly. Obesity is getting Worldwide Epidemic which is Easy to Detect but Difficult to Treat and with such a complex lifestyle people is actually getting obese. Most of the time people don’t realize that they are getting fat; losing weight, especially from stomach area is very difficult. A Proper Nutrition Program will help many in their misery, but one has to bring serious changes in eating habits. Getting Overweight is dangerous to health conditions and it make thing worse as age increases.
Everyone should follow a healthy lifestyle, but busy schedule and habit of eating fast food are a major cause of concern because it might lead to Obesity, Cancer, and Depression. No one likes to have that loose belly fat hanging over the belt. Getting slim doesn’t mean to follow crash diet, one just needs to take right advice and follow a proper nutrition program. To get rid from belly fat one needs to take expert help and lose fat in a systematic manner. Keep a proper record of what you are feeding your body every day.